Omega-3 fatty acids (omega-3s) are essential fats your body needs for various functions. They are one of the two main types of polyunsaturated fatty acids (along with omega-6 fatty acids), which is ...

Medically reviewed by Patricia Mikula, PharmD Omega-3 fatty acids are an essential nutrient that the body cannot produce on ...

Omega-3 supplements are popular for promoting heart and brain health. But they can interact with blood pressure medications, anticoagulants, aspirin and ibuprofen. If you take omega-3s, speak to your ...

Wherever you look, the advice is the same: if you want to reduce your risk of heart disease, obesity, cancer and all manner of other health problems, you should cut down on “bad” saturated fats, such ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...