There are times that we encounter negative thoughts that can be overwhelming. For some people, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief ...

Bipolar disorder can fuel looping, intrusive thoughts. Here’s how to break free from their grip and quiet your mind. I have found that bipolar disorder and obsessive thoughts are linked. The obsessive ...

But have you ever stopped to wonder how much time you spend thinking about exercise—and if those thoughts could be having a negative affect on your wellbeing? However, some believe food noise comes ...

While it's honorable to take responsibility for one's failures, personalizing or taking too much responsibility can trigger ...

Most people take a few minutes throughout their day to reflect, explore, or examine things they need to do or they’ve recently completed on their “to do” list. These moments of reflection can help ...

Eye movement desensitisation and reprocessing (EMDR) therapy helps the brain process negative thoughts and memories to reduce their impact.

Rohan’s nighttime fears of being robbed and abducted began at five years old. At nine, Rohan was still sleeping in his mother’s room plagued by nighttime obsessions. “I feel like we’re going to get ...

Can you create your reality through the power of your thoughts? Many spiritual teachers and healers swear this is true. In fact, a book titled “You Can’t Afford the Luxury of a Negative Thought” ...

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurring obsessive thoughts and compulsive behaviors. If you or someone you know is experiencing these symptoms, it ...

Zachary James remembers the exact moment that his first intrusive thought lodged itself in his mind. He was 19 and working in a store when a “creepy man” entered the children’s clothing section. “A ...

Here's a thought experiment: don't think about a panda. Did it work? Or are you thinking about a panda? I'm assuming, now that you've read the word panda for the third time, that you're thinking about ...