As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests one more key player in muscular ...

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that resistance training — such as weight training — strengthens muscles ...

We speak to two pioneering researchers about the mechanism underlying muscle memory, and how you can use it in your training ...