Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

With school now back in full swing, new schedules and responsibilities can mean added stress to the household. Erica Hornthal ...

Typically, 85% to 90% of adults will get better after a concussion in 10 to 14 days, if they don't push too much and know how ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts ...

Exercise participants assessed coordination for interisland or inter-facility patient movement with a scenario focused on a surge of COVID-19 patients.

Research in a large study recently showed that certain exercises using body weight, known as static and isometric exercises, can have big benefits on the body, including lowering blood pressure.

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits.