"Each morning after I brush my teeth, wash my face and shake off the first deep layer of sleep, I lie down on the floor beside my bed and begin my first exercise. It is a simple bust-firming routine ...

Don’t talk to me before my coffee: The importance of a morning routine How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data ...

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.