For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging ...

There's an endless list of hacks we can try to maintain our health, but doctors say these simple, everyday tricks can make a ...

Experts from neuroscientists to herbalists recommend doing these steps for a calming morning routine to start your day off right. Why should you even attempt a routine? It turns out that just the act ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...

Maybe that’s because I’m hitting 30 this year and the existential dread is creeping up on me, but I digress.  It’s truly a miracle I get everything on my list done, but I wouldn’t be able to do so ...

Discipline doesn’t have to feel harsh or rigid. It’s simply about creating the right conditions for your best self to show up ...

Morning routine expectation: Wake up with the sun, take a phone-free walk in the neighborhood, sip coffee while you journal, and meditate through a cleanser-serum-makeup routine. Morning routine ...

The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...

Kickstart your day with focus and clarity by following a simple 3-step morning routine. Without social media distractions.