Disruption of workers’ morning routines causes them to be less focused and less productive, according to research by a University of Wyoming faculty member and his colleagues at Texas A&M University.

Begin your day with an invigorating yoga flow that challenges your flexibility and balance. In this short yet powerful "leg ...

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...