But “humans are one highly complex, highly integrated system,” says Felice Jacka, co-director of the Food and Mood Centre at ...

For centuries and across cultures, March has been the month to open windows, clear out dust and put our houses back in order. It’s a wise time to reset ourselves in readiness for more cheerful ...

“There is now more scientific proof than ever of a direct link between gut health and brain health." ...

What you eat can affect how you feel.

Sunlight activates hormones essential for mood, sleep and reproductive health — that’s why it’s important to go outside when ...

If you feel that your morning coffee puts a spring in your step, science agrees. In the first large-scale real-world study of its kind, researchers have found that caffeine isn't just a stimulant but ...

When people are in a negative mood, they may be quicker to spot inconsistencies in things they read, a new study suggests. When people are in a negative mood, they may be quicker to spot ...

Embrace Self-Care for a Happier You Self-Care Activities: There are days when we wake up feeling overwhelmed. Sometimes, we may feel low without any clear reason, or even get annoyed by trivial ...

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...