“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

A certified personal trainer shares a simple pyramid-style treadmill walk that builds endurance, strength, and consistency without complicated training plans.

I’ve always hated running on treadmills. From the moment I watched a gym buddy go flying off the back of one over 20 years ago (and seriously injure himself), I’ve done my absolute best to avoid them, ...

Let’s be real—running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

No matter what your fitness goals are, maintaining a healthy level of endurance is essential for everyday life, as well as longevity. There are many ways you can get your cardio workouts in, but what ...

A personal trainer weighs in on the walking workout designed to be done listening to hits from Taylor Swift, Lizzo, Ariana Grande, and more. Allie Bennett, the self-proclaimed “CEO of the treadmill ...

There's no denying that cardio can be challenging at times. Minutes spent running on a treadmill can feel like hours, and I always find myself looking at the clock counting down the seconds until I ...