If you save most of your activity for Saturdays and Sundays, you are officially a weekend athlete. It can be a great way to ...

Back injuries from lifting often come from simple tasks. You lift a box. You move a patient. You pull a pallet. Then you feel a snap, pull, or sharp pain. Sometimes the pain grows through the day ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

A study reveals that physical activities may temporarily trigger lower back pain flare-ups but do not cause long-term damage.

A study published in JAMA Network Open reveals that physical activities might momentarily increase lower back pain but do not ...

More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

A new study published in the Journal of American Medical Association showed that after a year, certain activities do not affect functional results, even if they may cause brief, transient ...

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