Ever felt like you’re just… exhausted? Not the "I need a nap" kind of tired, but the soul-deep fatigue that comes from trying ...

A breakup is hard enough, but the aftermath is when things can really get dicey. Some people ease into a separation with occasional phone calls and hookups until they feel ready to fully cut ties.

Could your beliefs about love and relationships be setting you up for disappointment? Rethink these three myths for a more authentic connection. We all carry internalized beliefs about what an ideal ...

What we get wrong about forgiveness – a counseling professor unpacks the difference between letting go and making up ...

Letting go of sentimental items doesn't mean you're erasing memories. Here are six guilt-free ways to part with meaningful belongings to make space for the life you're living now.

Gratitude Lists can be helpful even when you are ending a relationship. If you are moving towards the end of a relationship, particularly a friendship, you can create a journal entry that is focused ...

Have you ever wondered about how to transition from one year to the next? Here's how to make the transition with ease and a ...

After losing over 70 kg, a woman shares the eight “stupid simple things” that helped her transform her life. From changing how she eats and moves to letting go of relationships that no longer fit, her ...

Forgiveness is often confused with reconciliation. A counselling professor explains why letting go is an internal process and why making up is not always healthy or necessary ...

Dear Annie: My three brothers and I are all senior citizens, and throughout our lives we have endured a very difficult relationship with our mother. From the time we were children, she was physically ...

People who feel stuck in a cycle of turbulent relationships often assume they just haven't met the right person yet, but in ...

Forgiveness is often seen as an act of kindness toward others, but its deepest power lies in the freedom it gives to ourselves. Holding onto grudges and resentment can weigh heavily on our mental ...