Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, this video focuses on exercises that target your lower body, ensuring a safe ...

Learn the exact workout a pro bodybuilder uses to pack on leg size and strength, with heavy compound lifts and smart training strategies you can follow.

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

Wondering how on earth the Rockettes have the stamina to do 300 kicks a show? Check out this Rockette leg workout that you can try at home. physical therapist (DPT) and first-year Rockette But how do ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routines ...