Kickboxing classes are the ultimate way to burn fat and feel great. Tiger Schulmann's has been teaching martial arts for over 25 years. So what you might say?

You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive full ...

The class by Ryan Chlubicki, certified cardio kickboxing instructor, emphasizes both fitness and fighting.

What does a kickboxing instructor think about Apple Fitness+'s new kickboxing classes that let you work out at home?

I wrote an article titled “Injury Prevention in Kickboxing Classes” for IDEA Fitness Source (now IDEA Fitness Journal) that showed that injury rates to the back from kicks was as high as 23 ...