From cold-water therapy to manifesting and prioritising our brain health, the start of the year is always a good time to try something new and develop good habits for our wellbeing. One activity ...

What’s it like to have a diary that talks back to you, offering comments and advice on your hopes, fears and lunch plans? I spent two months finding out ...

Journalling is a powerful tool for personality development, offering students a pathway to self-awareness and growth. By recording thoughts and feelings, students can identify patterns in behavior and ...

I had read about the benefits of journalling plenty of times before my mum bought me a journal for Christmas in 2020. Like many other people, I’d spent most of that year bitter and frustrated that my ...

There’s something about putting pen to paper. More and more people are rediscovering the joys of making scratches on paper, creating permanent marks (never mind the mistakes) in the form of bullet ...

Targeted self-reflection, reduced stress levels and a more robust mental health - these are just a few of the reasons why ...

Journalling is, undeniably, having a bit of a moment. Men of letters and the literary descendants of Pliny and Pepys have informed us, time and time again, that those who lean in to diary-keeping and ...

I have a complicated relationship with journalling. It's something I enjoy, but I've never been able to make it stick. There's the journal I wrote at 15 while on student exchange in France, which ...