Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle with minimal equipment appeared first on The Manual.

The T-bench fly may be one of the better free weight fly options for helping develop the inner part of your chest. What makes ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench.

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Build more muscle with less weight using this joint-friendly, bodybuilder-approved training technique.