Chakras are energy centers within our bodies that help us to learn specific lessons. This system originated in 1500 BC in India and, since then, has been an important tool for health and energy. There ...

This chakra is based on being physically aware and feeling comfortable in many situations. If opened, you should feel well-balanced and sensible, stable and secure. You don't distrust people around ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. When I first started doing yoga, it ...

First, pick a ripe bel fruit and clean it well under running tap water to eliminate all dust or dirt. Sit quietly in a comfortable position and close your eyes. So, focus your awareness on the heart ...