I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

Fitness trackers have been a popular trend for years, but how do you know if you are using them in the way to get the best results? Health experts say they serve as a good monitoring tool to keep ...

In addition to helping you count steps and keep track of your heart rate, your FItbit is also a full-featured sleep tracker that’s easy to set up and use. Sleep experts note that sleep trackers can ...

One of the best features on the Apple Watch is its fitness tracking skills through its Activity app. If you want to take better account if you’re getting enough exercise on a daily basis, this is the ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a reviews editor who manages how-tos and various projects. She’s worked as an editor and writer (and ...

With the explosion of smartwatches, fitness bands and other wearable tracking technologies in recent years, comes the word biometrics. Biometrics, from the Greek for life measurements, is a fancy term ...

The fitness tracker on your phone or wrist may be doing more than just monitoring your steps – it could kick them up a notch. Monitoring exercise increased that activity among the more than 16,000 ...

Most people with advanced kidney disease are physically inactive. This inactivity is associated with increased dialysis symptom burden, hospitalization and mortality. 1 In people with advanced kidney ...