Booty Sprout is an at-home workout machine that costs just $155. Behold the BootySprout -- the at-home, glute-training device that will soon be taking over your Instagram. The BootySprout is designed ...

When's the last time you've done a lower-body workout that left you exhausted but proud of the work you did? If you can't remember, we've got a four-move equipment-free workout that will ignite your ...

Feel the burn with this intense glute workout designed to tone and strengthen your glutes. Perfect for at-home training with minimal equipment, these exercises help you build shape, strength, and ...

Looking to switch up your usual glute exercises of squats and lunges? This Pilates workout is exactly what you need. It’s short, low-impact and contains a mixture of isolation and compound exercises, ...

Ready to build, lift, and sculpt your Glutes? 🍑🔥 Join Coach Tiffany Rothe for this 30-minute booty and glutes workout ...

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

Staying fit in between working from home can be tough, but STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife, an exercise that can be done while you work! “Exercises that you can ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! While many people are motivated to work their backside to achieve ...

Get a Megaformer workout at home, minus the actual Megaformer, with this sweat-incuding, 20-minute glute and core workout. Our editors independently select these products. Making a purchase through ...

Most people, when they exercise, want their "backside" (yes, I'm talking about the butt!) to look appealing. After all, almost every magazine cover you see talks about how to get a sexy booty, right?

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...