How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

12 simple home shoulder workouts and stretches to try Ready to add some shoulder stretches and exercises to your home workout routine for better shoulder health and overall function?

Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

Plank: 20 to 60-second hold. Rest for 30 to 60 seconds between exercises and repeat the full circuit three or four times. If you stay consistent with this routine, you’ll significantly increase your ...

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

Looking for an indoor exercise bike to add to your home gym? Try our favorite stationary bikes from Peloton, Schwinn and Bowflex for a great workout.