Intermezzo could help those who wake in the night, but some doctors cautious. April 4, 2012— -- Your eyes snap open, but the room is dark and the alarm clock reads 2 a.m. It's a frustrating but ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Medically reviewed by Kayla Girgen, RDMelatonin supplements can help with sleep disorders by increasing melatonin production.Valerian root may aid sleep by raising GABA levels in the brain.Magnesium ...

A sleepless night or two can leave you so tired and miserable that it can be tempting to take a medication that promises to help you slip into slumber. But the truth is that sleeping pills like Ambien ...

People with visual difficulties were significantly more likely to take medication to help them sleep, but that could put them at risk for falls as well, a new study finds. “We found that self-reported ...

Weight loss drugs known as GLP1s are all the rage right now. They were originally developed for diabetes and weight management, but other "off label" uses are becoming more mainstream. The FDA ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study. Insomnia is a ...

Over the last couple of years, stress started interrupting my sleep. I found myself having difficulty falling asleep and, even when I did, waking up in the middle of the night. As a freelancer who ...