Guided imagery is a type of relaxation technique in which you envision peaceful settings in an effort to feel more relaxed. According to research, it may reduce stress and anxiety as well as pain ...

One example is guided imagery — the use of scripts, tapes or your own thoughts to guide your imagination to a relaxed and calm state.

One example is guided imagery — the use of scripts, tapes or your own thoughts to guide your imagination to a relaxed and calm state.

Guided imagery (GI) is a mind-body therapy intended to help you overcome challenges such as addiction, anxiety, obesity, pain, or phobias. During a GI session (with a practitioner, or on your own ...

Guided imagery is being used by one University of Arizona College of Nursing professor to see if it can help people stop smoking cigarettes.

This paper reports results of a study investigating the effects of guided imagery in reducing performance anxiety among student musicians. The study consisted of a one-arm pre-post design involving 21 ...

One example is guided imagery — the use of scripts, tapes or your own thoughts to guide your imagination to a relaxed and calm state.