Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

Jennifer Aniston’s favorite workout class is coming to a studio in San Antonio soon.

The following circuit involves five exercises, each performed for 45 seconds with a 15-second rest in between. Complete two full rounds for a total of 12 minutes. All you need is a clear space with ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury prevention.

Discover the difference today that Herbaly’s Glucose Functional Tea can make in your daily routine, and join countless others who have embraced a healthier lifestyle with this exceptional blend.

I'm 79 years old and the ‘father of functional medicine': Here's my daily routine for a healthy life By Renée Onque, CNBC • Published June 28, 2025 • Updated on June 28, 2025 at 11:09 am ...

Rachel Katzman, founder of Pvolve, shared with Fox News Digital that Jennifer Aniston joined the functional fitness program team in 2023 after the tried and loved the brand.