While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

You will flip over this Meatless Monday recipe, whether you’re serving up breakfast or breakfast-for-dinner! Start your day off right with this Meatless Monday recipe for banana-buttermilk and ...

Flaxseed, however, should be considered in almost every banana bread recipe, and here's why: Bananas and flax go together ...

Around 1920, Claude Debussy wrote a lovely melody called ”The Girl with the Flaxen Hair.” I’m not sure what color hair he had in mind since flaxseed comes in a rich dark brown and also a beige color ...

One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

Whether you’re just now dipping a toe into the world of wellness (and healthy eating) or have long been a member of the club, chances are you’ve heard about — or have even consumed — flaxseed. You’ve ...

Flaxseed pinni, or alsi pinni, is a traditional winter sweet made with flaxseeds, ghee and jaggery, known for its health ...

I recently made and enjoyed some of your chia seed recipes. For quite a while I have been using another healthy ingredient in my morning oatmeal — flax meal. I was wondering, could you share some new ...

In a medium bowl, combine 2 tbsp of ground flaxseed, and 1tb olive oil. Add vinegar season with as desired to make the best salad dressing for diabetics because it will contain high levels of Omega-3s ...

Dessert: Looking for a healthy, light and 100% plant-based breakfast? These vegan pancakes with flax egg are the perfect ...

Check out these easy ways to incorporate flaxseeds in your meals. While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a ...