Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

But as you get older, you stop laughing about these occasional stumbles and falls and start to recognize them for what they are—the leading cause of injury for adults over 65 years old, according to ...

The simple act of standing upright, something most people take for granted, relies on a complex sensory system hidden within the inner ear. This vestibular system, comprising fluid-filled canals and ...

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground, keeping a 90-degree bend in your knee to march your leg up towards your ...

Incorporate crane stance exercises into your daily routine by practicing them during short breaks or as part of warm-up ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...