Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Nuts and seeds are other great sources of omega-3 fatty acids, which are essential for brain health. Walnuts, flaxseeds, and ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

When we work out or go for a run, we usually think of the benefits for our bodies — stronger muscles, better cardiovascular health, more energy. But what if that time spent on the treadmill or lifting ...

Maintaining optimal brain health has become a priority for many individuals in a fast-paced world where mental demands are constantly rising. Neuro Surge is a groundbreaking supplement specifically ...

"And studies have shown that both short mental rest and walking can help you consolidate memories. Walking in particular ...

That mid-afternoon mental fog might be preventable with a simple addition to your morning meal. Recent scientific research suggests that incorporating walnuts into breakfast could significantly ...

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

Recent research highlights another specific type of exercise that can boost your memory and grow the hippocampus in your brain. Let’s explore. The post This feel-good workout is linked to better ...

Most teachers worldwide still believe myths about learning decades after they have been debunked. Here are the most common.

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that ...

You might think that having a drink or two after work—or enjoying a weekend cocktail—is harmless, but experts are starting to ...