Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...

Emotions are not weaknesses or problems to suppress but signals to interpret. They are intelligent messengers designed to protect, inform, and guide you. Every emotion carries information about what ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...