Lecture 13 Directional preference exercises are determined during the physical examination of patients with back pain and referred pain from the spine with the use of repeated movements by the patient ...

This multi-directional exercise creates distinct advantages: The unstable resistance develops proprioception absent from machine-based training.

This article introduces innovative directional pattern ideas to enrich soccer ball juggling practices. By moving beyond ...

Ball juggling exercises are essential for improving ball control, balance, coordination, and concentration. This article ...