A leading biochemist reveals a daily exercise routine that can reverse the biological markers of aging by decades. This ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Okay, listen. I love working out. I’m a pilates instructor, tennis player and weight trainer. That’s a full slate, couldn’t ...

Happiness expert and Harvard professor Arthur C. Brooks has done the same workout for 25 years. His entire daily routine is ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than ...

A recent study found nine minutes of high-intensity interval training significantly improved students’ scores on some standardized tests.

Whoop CEO Will Ahmed starts his days with an early-morning workout, followed by a cold plunge and meditation.