Now is the perfect time to supercharge your salads and avoid the extra calories that can sneak into an otherwise healthy meal. Some dressings and toppings can add too much saturated fat, sodium and ...

America is seeing a health revolution. Grocery stores are selling green juices instead of soda and many restaurant menus now flag “gluten free” or “healthier” options. And people looking to stay ...

In the interest of making as little effort as possible to look like I'm being active and eating healthy, I've chosen to eat a bunch of salads from the last places you should really be trying to get a ...

Since I’ve made a New Year’s resolution — along with half of America, as with every year — to eat healthier, I’ve been investigating fast food salads every now and then as a quick lunch option. I’m ...

It happens all the time: A group of people are at a restaurant, deciding what to order, when someone proudly proclaims that they’ll ‘just have a salad.’ So they go ahead and order their Grilled ...

From the Recipe Creator: Here's my very favorite chicken Florentine recipe. A creamy topping and pretty presentation make it ...

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals.

High-protein salad dressing is a great way to bulk up lighter meals, and with this one protein-rich ingredient, amping up ...

America is seeing a health revolution. Grocery stores are selling green juices instead of soda and many restaurant menus now flag "gluten free" or "healthier" options. And people looking to stay ...