Know 7 surprising health benefits of applying castor oil to your belly button at night. From improved digestion to reducing ...

Wellness influencers are oiling their navels and armpits with a supplement spray that they believe helps with sleep and stress as part of a new viral trend.

“If you have a lot of belly fat, the lungs can’t expand as well, so it becomes harder to breathe when you’re sleeping, which is why more people get sleep apnea,” says Stewart.

7 best ways to get rid of belly fat: From exercise and sleep to protein and stress Even if you're not shooting for a six-pack, dropping belly fat can be challenging.

Even if you are committed to healthy eating and a regular exercise routine, that stubborn belly fat can be very frustrating. What could be the underlying problem? The reality is that the fat ...

A new study explores the link between sleep deprivation and visceral fat — dangerous belly fat that has been tied to metabolic disease and insulin resistance.

A new study from the Mayo Clinic concludes that a lack of sleep is directly linked to more belly fat. Study participants who slept less ate about 300 calories more per day and gained about 1.1 pounds.

Need another reason to get the kids to bed on time? The more sleep young children miss out on during early childhood, the more likely they are to be obese at age 7.