YS Life dives deep into the practice of Animal Flow, its benefits and challenges, and some tips for beginners who want to start this routine. Getting into an animal flow Animal flow emphasises ...

We asked Vijay to curate a beginner-friendly Animal Flow routine for the uninitiated. Here, he explains a few basic but effective mobility drills you can start off with.

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world. Experts break down the benefits.

Animal Flow is a relatively new type of workout. Focusing on fluidity and range of motion, it combines parkour, gymnastics, breakdancing, hand balancing and other bodyweight practices. Invented ...

Master Animal Flow instructor Swetha Devaraj breaks down the intricacies of the body-weight only exercise form derived from the movements of animals Swetha Devaraj teaches us the form-specific ...

Animal Flow routines give men a new opportunity to develop better mobility and different ways of thinking about strength without using any weights.

Bollywood actor Varun Dhawan performs animal flow workout in his recent post. We spoke to his trainer Devrath Vijay to know more about flow work. Do not miss the details!