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A study found that about one minute daily of energy bursts, like running stairs or carrying groceries, linked with lower ...

Pre-work 45-minute HIIT sessions, evenings spent maxing out your squat, or long weekend runs may have become the expected ...

Discover every honoree featured on the 2018 TIME 100 Most Influential People list in a one-minute video.

But the group that did the one minute of all-out exercise did show similar improvements in their fitness as the people who spent 45 minutes in continuous moderate intensity activity.

If someone told you that you could get a full workout in the same amount of time it takes you to make a cup of tea or take out the trash, would you believe them?

One-Minute Time Machine is a short film directed by Devon Avery. It’s a story about a guy trying to get a girl with the assistance of his one-minute time machine box.

These 1 minute beauty hacks from brands like Garnier and Dior will give you an excuse to #treatyourself to a little DIY self care in 60-seconds flat.

How My 1-Minute Plank Challenge Changed My Body and Mind I can't lie: Even as a relatively fit person, as I alluded to above, my plank challenge was far from easy.

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging It’s time to step up your workout.