Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and ...

Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals ...

A 2025 Brigham Young University meta-analysis of more than 500,000 people found that the source of sugar — whether in drinks, ...

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but ...

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on.