Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

The key word here is “feel.” In temperatures of around 90 degrees and higher, which much of the country has been experiencing ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?

MAGNESIUM is a magic mineral if you struggle to sleep. It’s also vital for healthy muscles, nerves, bones and blood sugar ...

A 2017 Canadian study in the Journal of Clinical Sleep Medicine tested 31 melatonin supplements, and found that the melatonin content ranged from -83% to +478% of what was listed on the label.

Furthermore, 21% of these individuals have turned to sleep supplements like magnesium, melatonin and valerian root for help. Of course, there are a lot of different ways to enhance your sleep.

If you're curious if the LYMA Supplement is worth it, you're not alone. We tested the supplement from the award-winning brand for 30 days to see if it improved our sleep, mood and more.

When these sleep issues persist for several months or longer, it’s usually a good idea to visit a doctor to see if you have ...