McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer Institute and dedicating hundreds of hours to sleep research,

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly controversial practice.

Daylight saving time is here and we lost an hour of sleep, which means you might be experiencing some mental and physical health effects now that the clocks have changed. This can especially be the case in the sleep department,

If you're feeling sick and tired after the clocks hopped forward overnight, you might also be feeling sick and tired of the twice-a-year change. So how does the time shift impact our health and are we moving any closer to finally doing away with it?