Written exposure therapy is an accessible way to treat post-traumatic stress disorder with proven results, fewer sessions, ...

While VRET therapy is still evolving, its potential to revolutionize mental health care could play a transformative role in ...

If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...

Medications to lower anxiety and something called exposure therapy can be transformative. "You're exposing someone to ...

Exposure therapy, in which patients gradually face the things and situations they fear, is among the most effective treatments for anxiety disorders, yet it remains underutilized (Pittig ...

Discover the benefits of cold exposure therapy, potential risks, and practical guidelines for safely incorporating this ...

A rut can translate into “increased irritability while you’re in session, or a feeling of being misunderstood,” she said.

Exposure therapy is recommended by experts to treat phobias Fear is a natural human response to help us detect threats, Mansell told Insider. It prepares the body to escape by increasing the ...

When my seven-year relationship ended a week before Christmas, I was blindsided. But when I decided to revisit the places and situations that reminded me of my ex, something started to change. You ...

Discover how alternating hot and cold therapy enhances muscle recovery, boosts immunity, improves circulation.

A genre as cagey as its protagonists, spy thrillers have the ability to shift across a spectrum of reality, producing the dry, the campy, and everything in between.