People all over the world love Zumba, a Latin music dance-cardio workout. Many of the moves are inspired by classic dance styles from Latin and South America, like salsa, samba, and merengue. Your ...

While there are countless Zumba moves, Doug and Joan Jones, owners of The Studio Fitness in Vandalia, and their instructors picked five of their favorite steps and told us how to perform them. Basic ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

A sweaty crowd, loud Latin music, and sporadic cheering — no, it’s not a Pitbull concert, it’s Zumba. The fitness craze that started in the 1990s is still going strong as millions of people around the ...

If you're not so much the boot camp, instructor-screaming-in-your-face, Olympic-lifting type and instead prefer laughing and a bit more light-heartedness when you workout, you need to try Zumba Step.

Zumba: 5 steps to avoid injuries 01:50 Interested in taking a Zumba class? Before you dive into one of these Latin-dance inspired classes, check out this advice from Consumer Reports medical experts.

LITTLE ROCK — Aerobics instructors who'd like to teach Zumba can learn how at workshops this summer in Arkansas. Zumba instructor training is a secondary certification; it's designed for teachers who ...

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MIAMI – (Marketwired)A recent consumer survey on 2014 fitness trends revealed more than half of all active American adults described their level of physical activity as ‘high’ or ‘very high.’ ...