Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

You’ve likely heard of fitness classes like Zumba and if you’ve yet to try it, Lifestyle Expert Jennifer Bonner joins the show with a free, easy way to see if it’s for you.To learn more or check out a ...

Created by the Colombian choreographer and dancer Alberto ‘Beto’ Perez, Zumba is probably the most popular dance fitness program for weight loss. It is more like a dance party than a workout session ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

Instructor: Danae Higdon, of Longmont, the owner of Viscaria Fitness. Higdon, who moved here from Honduras 16 years ago, got her Zumba certification in 2010. She couldn’t find a place where she wanted ...

The National Alliance on Mental Health of Lorain County will host Zumba for Beginners from 6 to 7 p.m., Feb. 28, at Clearview School Wellness Center, 4700 Broadway in Lorain. Zumba is a low-impact ...