Sound therapy is an effective way to treat or minimize tinnitus symptoms. Evidence suggests that both customized and non-customized therapy may lend relief. If you experience tinnitus, you’re likely ...

Experts have known for a long time that music or movement really promotes psychological healing. Now many are turning to sound therapy as a way to heal from some of the effects of the pandemic. “Sound ...

The practice of using sound to promote mental and physical well-being goes back at least 40,000 years to indigenous Australians playing wind instruments called didgeridoos. Today, many forms of sound ...

In today's fast-paced world, anxiety has become a common issue that affects millions of people globally. While traditional treatments like therapy and medication are often the go-to options, an ...

When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...

Tinnitus is when you hear a persistent ringing or another sound in your ear that is not caused by an outside source. Some of the potential causes are hearing loss, an ear canal blockage, and certain ...

You’ve no doubt felt it: Whether it’s Bach or Beyoncé, music can elicit a variety of reactions in your body and mind. Now, some therapists are using that concept to help patients combat common ...

(Reuters Health) - A sound-emitting device worn in the ear during sleep may train the brain to ignore an annoying chronic ringing in the ears, a new study suggests. People with the disorder, known as ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Sava is just the latest innovation in sound healing, a practice that some of its ...

It is a practice that uses vibrations in the form of Gongs, Tibetan singing bowls, and Tuning forks to relax the emotional and physical well-being. It is believed that sound healing can help relieve ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...