Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Which exercise burns belly fat? It’s easy to understand why this is a frequent fitness query, ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with ...

All belly fat is not made equal. New research published in the journal Nature Metabolism on Sept. 10 found that people with obesity who get regular aerobic exercise are storing healthier fat in their ...

Belly fat is one of the toughest regions of fat to lose. It can appear to be frustrating when you see weight loss in other regions or notice the number on the scale dropping, but belly fat remains ...