Adrienne Norris, a.k.a Gammy Norris, has six-pack abs all figured out. The Red Table Talk host—and Jada Pinkett Smith's mom—took to Instagram to show off her toned core and headstand skills in a new ...

Yoga is good for getting your splits down like Katelyn Ohashi, loosening up tight muscles, and aiding in relaxation. To top it all off, it does wonders for your balance and, most importantly, your ...

Adrienne Norris, 67, showed off her abs and headstand skills in a new Instagram video. She taught her fans how to do the impressive yoga move—with caution and practice. Besides headstands, Adrienne ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

"You want to start from a nice, easy place here, you never want to jump or do something out of control when you're going upside down in yoga or anything else," the 67-year-old explains in the video, ...