Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: Miley Cyrus’ ...

If you walk or run often, stretching your feet and ankles is really important in preventing injury or pain. Plus, it can help improve mobility in these regions. But our feet and ankles are often a ...

It's 103 degrees Fahrenheit, sweat is dripping into eyes, the air is humid and smells mildly of salt, the focus is on breathing patterns as one listens for instructions on where to guide their body ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

Most aesthetically pleasing: Yoga Toes Gems Gel Toe Stretcher and Separator, 2-Pack Best for general foot pain: Yoga Toes Original Toe Stretcher and Toe Separator “Toe separators are small devices ...