A 30 minute Morning Yoga Pilates Flow brings together yoga and Pilates for an intermediate yogalates class built around controlled movement, balance work, and full-body strength. The practice weaves ...

With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, creative local yoga teachers are diversifying. Xpress talked with six yoga ...

When I began my first month of Core Fusion back in January 2010, I avoided Exhale’s Core Fusion Yoga class. “I am not a yoga person,” I often told people. After two bad experiences in my attempts to ...

Like proverbial peanut butter and jelly, yoga pairs perfectly with other healing modalities, according to several local yoga teachers. With countless yoga classes being offered daily in studios and ...

Still think yoga is for hippies? Think again! Instead of chanting, there are lots of yoga styles that fuse elements of other workouts to make a killer two-for-one workout for any exercise personality.

Fusion yoga is a mash-up of controlled yoga postures and high intensity cardio workout that strengthens your core, raises flexibility and lowers your heart rate to give you a complete workout in 10 ...

Exercise has many perks—and you want them all! Flat abs, toned arms, and a tight tush, plus a burst of endorphin-fueled energy and a calmer, less-stressed mind. But it's hard to get that range of ...

Be honest: When you think of "strength training," do you picture heavy dumbbells and grunting? And when you think of "cardio," is it usually a sweaty run or a frantic spin class? Most of us have these ...

ClassPass reports a growing demand as fitness trends move beyond intensity.