JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 16! Now that you've stretched your body with a 10 minute morning ...

Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...

Let me start out by saying this: I am not a yogi. I mean, I guess in a very literal sense, I practice yoga therefore I am a yogi. But I am not a yogi in one of the stereotypical ways, meaning I’m not ...