Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

As we head into the new year, many people are setting goals. But how many of those goals will actually be realized? A 2023 Forbes Health survey uncovered some insights into that question. Specifically ...

We’re officially halfway through the year, and if you’re like most people, you’re probably wondering what happened to those ambitious New Year’s resolutions you made six months ago. Don’t worry – ...