According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Like full-size elliptical machines, the best compact ellipticals provide satisfying, full-body workouts and operate using fluid motion so they won’t pummel your joints. Compact elliptical machines are ...