Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

Travis Barker and Kourtney Kardashian are a power couple. Their sleek physiques have long been a topic of discussion among ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.