Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

The Bit Timer iOS app uses three color-coded sliders to set workout exercise and rest times, as well as how many times the workout repeats. The Bit Timer iOS app uses three color-coded sliders to set ...

This workout timer turned out great. We think [Douglas] managed to end up with a professional look and a full range of features even though he was doing a lot of learning along the way. He wanted a ...

You’re looking to push every ounce of energy you have into your current HIIT (High-intensity Interval Training) workout. As the intervals pass you buy, the music constantly changes to fit your tempo.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

This week’s workout is pretty straight-forward, but don’t let that fool you: Your heart will be pounding — and your body screaming — in no time at all. You’ll do 10 reps of each exercise below, ...