Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Scientists are closing in on a goal that once sounded like science fiction: triggering the benefits of a workout inside bone ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...