Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Apple’s iOS 26 introduces a comprehensive suite of advanced workout tracking features, seamlessly integrating with devices like the AirPods Pro 3 and Apple Watch. These updates, accessible through the ...

Fitness Pro Superhuman Troy showcases a triceps-focused workout with a bodybuilding legend aimed at creating noticeably wider, more powerful arms.

Even one day fewer of recovery makes the price tag worth it.

Years ago, I remember specifically telling people not to exercise with AirPods. I had gone through several pairs myself — after a few months, one of the earbuds would just stop working — and it just ...

Putting on the Shokz OpenFit Pro for the first time, I was surprised by how great the audio sounded, and not just for a pair of workout buds. These just sound amazing in their own right. In-ear ...

AirPods Pro 3 ($249) deliver improved ANC, longer battery life, heart-rate tracking, Live Translation, and better fit—Apple’s most capable earbuds yet. New this round: heart-rate tracking and over 50 ...

Finding the right pair of earphones to accompany you at the gym is critical. The right fit, the perfect amount of bass, and the ability to cut out background noise are essential for getting an optimum ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

Every runner goes into every workout hoping for the best. We all want to feel great and hit or even surpass our planned paces. The reality, however, is that you're likely to have a few workouts where ...